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"Outside Beauty...

Inside Beast"

because My Ladies will be the

"Knockout Queens"

they deserve to be!!!

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Home: Welcome

About X.K.T Fitness

COACH VAUNE

X.K.T FITNESS is a fitness program for all ages and fitness levels, providing both Group and Private sessions. Our Training sessions and classes incorporates:

 HIIT, Agility, Core Strength, Circuit Training, Cardio Boxing and Pad Work

As a MOM, nothing excites me more than being able to spend time with my children. One way that we do that is working out together. In a world where so many things influences our young people, its vital that they know how important their heath is. That we as adults are not just able to tell them, but lead by example to show and guide them.

So what is X.K.T Fitness?... It's a representation of my 3 children  Xavier, Kacey and Teigen (X.K.T)  and how through X'treme Knockout Training (X.K.T - see what I did there) I've been able to help not just myself,  my children, and others become a Better, Stronger, Healthier version of themselves.

As a professional Fitness Trainer, my passion is to guide  you, especially My Queens and our little warriors towards a healthier lifestyle. Everybody is unique with their own strengths and limitations. My method is to build a plan based on your health, schedule and more importantly, fitness goals. I aim to transform not just your body, but also your mindset. I will influence you to make more mindful decisions when it comes to your health and wellness. As a team we will work together to have fun and enjoy ourselves, all while learning the proper form and techniques. I take pride in being able to work with the people in the community and educate them not just on how to workout, but how to make healthy choices, and how important selfcare is for our mental and physical heath. My goal is to positively impact your life through fitness, fun and tough love

So what are you waiting for?!?!?

LET'S GET IT!!!

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  • Fitness Consultation and Assessment


  • 1:1Personal Training with Coach Vaune



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  • Get a LIVE Training Session from the comfort of your home!


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  • BOOK A PRIVATE SESSION FOR UP TO 5 PEOPLE


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A Word From My Clients

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"Shavaune of X.K.T Fitness has helped me change my life for the better. I've learned how to eat and how to train my body to get the results I want. I'm down 50lbs and leading a healthier lifestyle because of the personal attention and assistance I've been given. I am X.K.T Fitness's #1 Fan and a product of her hard work and commitment. I highly recommend given it a try, you won't regret it. Let's go!"

Antionette

Contact Me

Orlando FL, 32810

(347)-395-5187

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